We start to appreciate good health only when it is lost. 

Jayashri Pankaj Shukla, two months back was in bad shape, unable to sit, felt comfortable only when asleep, intense pain on left shoulder, couldn't move her left hand completely from elbow to thumb. She was taking painkillers and every hour was tough to pass with this condition. She is working as a teacher and is mother of two. All responsibility of daily household work, school work on her shoulders, her day got tougher with this condition. 

Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of ageing. With age, the discs of the cervical spine gradually break down, loose fluid, and become stiffer. This is the free radical damage we discussed in previous post on osteoarthritis. We can avoid it if we are aware of the lifestyle choices we make everyday and incase we miss that, this condition can be solved with right nutrition. Our body is like a plant. We can see the effect of water, fertiliser and good sunlight on a plant. Similarly good nutrition, some exercise habit can help in preventing big lifestyle challenges like arthritis, spondylitis, diabetes etc..

When we met Jayashri for consultation, we saw gap in nutrition and suggested changes to diet and added some supplements. Within a month, she got relief from pain she had been suffering since long, she could move her hand perfectly, she could do all joint movements without any pain.

Sometimes solution to healthier body is simpler than we think, contact us so we can help you with a healthier solution!